180 your entire life right now
What you'll get inside the course:
- Module 1: Intro & Why this?
- Module 2: How to fix your relationship with food
- Module 3: Becoming bulletproof around the scale
- Module 4: Breaking free from binge eating
- Module 5: Changing your identity
- Module 6: The science of sabotage & how to stop it
- Module 7: Mental health & fat loss
- Module 8: How to keep promises to yourself
- Module 9: Inner child & weight loss
- Module 10: Meditation & journaling 101
- Module 11: How to build new habits
- Module 12: Recognizing drifting
- Module 13: Your R.A.S. & weight loss
- Module 14: Making progress in chaos
- Module 15: Overcoming perfectionism & the all/nothing mentality
- Module 16: Fixing the knowing/doing gab
- Module 17: Principles to keep your weight off forever
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- Module 18: BONUS BASICS #1: How to calculate your calorie deficit & set macros for weight loss where it's actually sustainable
- Module 19: BONUS BASICS #2: How to audit your own progress
- Module 20: BONUS BASICS #3: Action taking 101
You can get the entire academy at the pre-sale price right now for just $997 (normally $2k).